Follow the Journey
Follow the Journey
Some of My Previous “Trainers” Since going to a gym to exercise was not an option during this pandemic, I turned to YouTube. I have enjoyed workout videos by Sydney Cummings, Heather Robertson, Joanna Soh, HASFit, POP Sugar Fitness, Nobadaddiction, and Chloe Ting. In the past, I utilized various programs. I tried the Core Rhythms …
What Can I Eat? Now, I live in a home with 5 other people and I had to come to terms with the fact that I cannot eat like other people. I do not have the same metabolism as my family members and cannot just eat whatever and however much I want. My metabolism seriously …
Where it all began Weight issues have always been a prevalent part of my life. I remember being “heavy’ as a child (mainly after the age of 8 years old). Now that I look back on my childhood, it seems like food always seemed to be the main focal point for me. Whether it …
Accepting Reality So one very important lesson that I learned is that I needed to pay closer attention to myself and my body. Since I am approaching “middle age” and am no longer in my 20’s & 30’s, it is important that I learn how to be this older person. Coming to this realization was …
Who am I? Hi there! I am so glad you are here! Who am I? My name is Rachael (pronounced Ru shell) and I have been on quite a journey. Let’s see where do I begin? I have been working really hard to lose weight during this pandemic with kids at home. That has been …